This post contains affiliate links and I will receive a small commission if you click on my link. Since we've been locked down on self-isolation and social distancing, my neck has been hurting more and my migraines have worsened. Nothing out of the ordinary for the start of a new season, but I'm blaming the…
Tag: relax
Cozy Ways to Self-care in the Winter Months
While the days are starting to get longer, the weather is still cold and the sun still dips down below that horizon before 6:00pm. Self-care, whatever that means to you, is important and extremely so in the winter months when we are hiding away in our homes, rarely going outside and seeing the sunshine. Here…
Continue reading ➞ Cozy Ways to Self-care in the Winter Months
How to Meditate at your Desk
FYI, guys, I'm not a certified instructor, doctor or any sort of health practitioner. I can't believe I have to state this, but this is the world we live in. This is what I used to do at my office and still do whenever I feel like my brain is a little too messy. Meditating…
What happened when I ate by myself in a restaurant
Eating by yourself in public. Is there nothing scarier? Doing anything alone is something that scares a lot of people. I know that when I was younger, I'd refuse to do near anything by myself. I couldn't go out to eat, couldn't go to the movies, shopping had to always be done with a buddy.…
Continue reading ➞ What happened when I ate by myself in a restaurant
How I Relax and Detox Before Bed
I have a semi-strict rule: at 9:00 I stop watching Netflix, scrolling through Instagram and I ignore text messages. My friends know that if you text me after 9:30, there's a pretty good chance I'll already be asleep. Of course, like any normal person, I slip up from time to time and end up cuddling…