Are Acupressure Mats Worth it?

This post contains affiliate links and I will receive a small commission if you click on my link. Since we've been locked down on self-isolation and social distancing, my neck has been hurting more and my migraines have worsened. Nothing out of the ordinary for the start of a new season, but I'm blaming the…

Cozy Ways to Self-care in the Winter Months

While the days are starting to get longer, the weather is still cold and the sun still dips down below that horizon before 6:00pm. Self-care, whatever that means to you, is important and extremely so in the winter months when we are hiding away in our homes, rarely going outside and seeing the sunshine. Here…

What happened when I ate by myself in a restaurant

Eating by yourself in public. Is there nothing scarier? Doing anything alone is something that scares a lot of people. I know that when I was younger, I'd refuse to do near anything by myself. I couldn't go out to eat, couldn't go to the movies, shopping had to always be done with a buddy.…

5 Self-Care Rituals to get you Through the Holidays

The holidays can be a stressful time of year; there are parties to go to, nails and hair to get done, dresses to buy,presents to find, and still our regular day-to-day activities to do. That's a lot in just a short month. Why do we do this to our self each and every year? If…