How to Meditate at your Desk

FYI, guys, I'm not a certified instructor, doctor or any sort of health practitioner. I can't believe I have to state this, but this is the world we live in. This is what I used to do at my office and still do whenever I feel like my brain is a little too messy. Meditating…

5 Self-Care Rituals to get you Through the Holidays

The holidays can be a stressful time of year; there are parties to go to, nails and hair to get done, dresses to buy,presents to find, and still our regular day-to-day activities to do. That's a lot in just a short month. Why do we do this to our self each and every year? If…

How to Meditate in the Airport Without Looking Like a Crazy Hippie

Traveling can be stressful. That we all know. Keeping your sanity can be hard (although I've carved out a few tips here), especially because you're in public. An excellent way to keep your sanity and refresh your mind? Meditate. Something you don't want to do in front of hundreds of people? Meditate. How do you…

What Happened When I Stopped Meditating and Practicing Yoga

I would’ve been the first to tell you that yoga is boring and meditating is garbage. But, the last couple of years brought on such severe migraines I was willing to try anything – if you told me that buying a pig and rubbing its belly every day would cure me, I’d do it. So,…

Ever wondered what it would be like to do yoga outside in the snow? The Fire & Ice Yoga Festival at Fort Whyte Alive made Winnipeggers feel the burn - even in -40

Fire & Ice – Yoga Festival for Snow Angels

There are lots of things to do in Winnipeg if you look hard enough. For those who have grown up in this city, complaints about the town – whether it’s the winter, the potholes, the mosquitoes, or the driving – is top of mind. But, for a city in the middle of nowhere, there are…