FYI, guys, I'm not a certified instructor, doctor or any sort of health practitioner. I can't believe I have to state this, but this is the world we live in. This is what I used to do at my office and still do whenever I feel like my brain is a little too messy. Meditating…
Tag: calming
Why It’s so Important to Slow Down
Recently, like as in 3 minutes ago, I read an article that had me confused. The article was about how time spent alone is important and how it's actually good for you. That part didnt confuse me - I love being alone! But, the they touched base on how people can sometimes feel as if…
How to Meditate in the Airport Without Looking Like a Crazy Hippie
Traveling can be stressful. That we all know. Keeping your sanity can be hard (although I've carved out a few tips here), especially because you're in public. An excellent way to keep your sanity and refresh your mind? Meditate. Something you don't want to do in front of hundreds of people? Meditate. How do you…
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