Having trouble getting out of bed every morning? It all starts with your bedtime routine. Find a routine that works for you and your schedule and stick to it, every night. Even on weekends. Let me repeat that. Stick to your routine and the same time you go to bed even on the weekends. Yeah,…
Tag: bed routine
How I Relax and Detox Before Bed
I have a semi-strict rule: at 9:00 I stop watching Netflix, scrolling through Instagram and I ignore text messages. My friends know that if you text me after 9:30, there's a pretty good chance I'll already be asleep. Of course, like any normal person, I slip up from time to time and end up cuddling…