Are Acupressure Mats Worth it?

This post contains affiliate links and I will receive a small commission if you click on my link. Since we've been locked down on self-isolation and social distancing, my neck has been hurting more and my migraines have worsened. Nothing out of the ordinary for the start of a new season, but I'm blaming the…

Cozy Ways to Self-care in the Winter Months

While the days are starting to get longer, the weather is still cold and the sun still dips down below that horizon before 6:00pm. Self-care, whatever that means to you, is important and extremely so in the winter months when we are hiding away in our homes, rarely going outside and seeing the sunshine. Here…

5 Self-Care Rituals to get you Through the Holidays

The holidays can be a stressful time of year; there are parties to go to, nails and hair to get done, dresses to buy,presents to find, and still our regular day-to-day activities to do. That's a lot in just a short month. Why do we do this to our self each and every year? If…

How I Relax and Detox Before Bed

I have a semi-strict rule: at 9:00 I stop watching Netflix, scrolling through Instagram and I ignore text messages. My friends know that if you text me after 9:30, there's a pretty good chance I'll already be asleep. Of course, like any normal person, I slip up from time to time and end up cuddling…

How to Meditate in the Airport Without Looking Like a Crazy Hippie

Traveling can be stressful. That we all know. Keeping your sanity can be hard (although I've carved out a few tips here), especially because you're in public. An excellent way to keep your sanity and refresh your mind? Meditate. Something you don't want to do in front of hundreds of people? Meditate. How do you…