Having trouble getting out of bed every morning? It all starts with your bedtime routine. Find a routine that works for you and your schedule and stick to it, every night. Even on weekends. Let me repeat that. Stick to your routine and the same time you go to bed even on the weekends. Yeah,…
Life
31 Self-Care Ideas for March
For a lot of people, January and February are the hardest months. It's cold, it's dark, they just want to curl up and sleep the winter away. For me, it's March. March on the Prairies means still winter. It means a little bit more sun, but a lot more winter. This is the time of…
Why It’s so Important to Slow Down
Recently, like as in 3 minutes ago, I read an article that had me confused. The article was about how time spent alone is important and how it's actually good for you. That part didnt confuse me - I love being alone! But, the they touched base on how people can sometimes feel as if…
What happened when I ate by myself in a restaurant
Eating by yourself in public. Is there nothing scarier? Doing anything alone is something that scares a lot of people. I know that when I was younger, I'd refuse to do near anything by myself. I couldn't go out to eat, couldn't go to the movies, shopping had to always be done with a buddy.…
Continue reading ➞ What happened when I ate by myself in a restaurant
Goal Planning 101
In my last blog post I complained about how New Year's Resolutions are stupid, but the idea behind resolutions is not. It's all about goals. And, goals are awesome. The problem with resolutions are that they are just lists of things you're wishing for. Without any planning, they stay that way: a list. But! This…